Daily Prompt: Means of ataining Rest & Rejuvenation

In response to The Daily Post’s writing prompt: “The Young and the Rested.”

I’ve learned that feeling rested and rejuvenated can be done in a variety of ways. It can be done physically or mentally. Which one that I choose to use depends on the time that is available to me between work, fatherhood and other activities. On the physical level, if I have the time I engage in some type of physical exercise. I am a lifelong athlete. Engaging in physical activity will be rejuvenating and energized after I take a nap following the physical activity.
When I don’t have the time to engage in physical activity I use my meditation programs. The mediation put my body in relaxation mode and depending on how relax the body is depends on attaining the out of body experience. No need to go into that here on the daily prompt, but check out the rest of my blog it is one of subjects I write about.


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